As people become health conscious, knowing the good side of a particular product is not enough. As the famous quote goes 'in every action there is equal and opposite reaction', so if a thing will do well, it will also do badly in some sense. Its total opposite reaction will happen, but with green coffee bean, it does not seem equal because studies have shown that green coffee bean has more pros than cons. Its side effects depend entirely on how you are taking it and what type of green coffee bean extract you're taking in.
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Green coffee bean, just like any other coffee, also has 'caffeine' similar to the regular coffee. Consequently, green coffee can cause caffeine-related side effects to your body similar to what coffee does.
Caffeine has good and bad health effects, if you have high caffeine in your system; you will likely experienced jitters, nervousness, panic attacks, dehydration, and PMS. While its good effects; it improves your alertness and stamina, helps prevent Parkinson's disease, heart disease and diabetes.
However, the amount of caffeine present on pure green coffee bean is not as high as your cup of coffee; it is much less than in fact. In every 400mg serving of pure green coffee bean extract contains approximately 12-20mg of caffeine.
If you're the type of person who is high caffeine reactive, 12-20mg of caffeine could cause you problems while the rest, you don't have to worry, 12-20mg of caffeine won't make you nervous, jitters or any above-mentioned side effects.
Now we're done with how, lets now talk about the what. What type of green coffee bean extract you're using? Currently, there are lots of green coffee bean products available in the market but the question here is 'are you using the PURE green coffee bean?' If you're not, no wonder you are experiencing bad side effects. Non-pure green coffee bean extracts contain fillers, binders and other artificial ingredients that can react with other supplements you're taking in.
In addition, each manufacturer has different formula, because there is no standardization when it comes to supplement. So be extra careful and read the label. Some green coffee bean extract product could contain more caffeine over the other products and that is something to be considered because concentrated doses of caffeine can cause headaches, GI upset, nervousness, insomnia, anxiety, ringing in the ears, and irregular heartbeat, or even more serious problems in some people . In addition, using caffeine-based weight-loss supplements and then stopping them has also been associated with withdrawal symptoms including headache, fatigue, depression, trouble concentrating, nervousness, muscle tension, and a flushed face.
Thus, if you want to minimize your chances of suffering from negative side of effects choose 100% natural PURE green coffee bean extract products.
Many Americans are addicted to their mocha, latte or cappuccino. But what many of them may not know is that their morning coffee could be making them fat. A single white chocolate mocha with whipped cream can have more calories than a Big Mac and more fat than 100 grams of chocolate.
The fact that coffee is a drink means that many dieters don't even think about the calorie or fat content. After all, it is a drink and you should be concentrating on food, right? Well, considering that a large cappuccino contains 220 calories just a few coffee a day can seriously put a dent into your daily caloric limit. And just dropping your daily consumption of coffee or changing your preferences can make a huge difference to put your calorie intake and waist line.
Furthermore, coffee made from full cream milk has a high saturated fat content and this can cause problems with cholesterol.
Thankfully, there are some ways that you can still enjoy your daily coffee and not worry about the calories.
Firstly, try drinking black coffee. It is not for everyone but give it a week or so and see if you can get use to the taste. Try avoiding sweetening the black coffee with sugar. Just one sachet of sugar is around 20 calories and this can add up over the day if you have a number of beverages.
Secondly, if you can't drink black coffee, opt for skim milk. This type of milk can reduce the calories by up to 100 and has almost no saturated fat. Just be careful however, as many cafés say that use skim milk but it really is only reduced fat. The key is to find a coffee outlet that will serve your drink the way you want and that you're confident in how they brew.
Thirdly, reduce the size of the coffee that you drink. With a cappuccino, the calorie content almost doubles from a small size (121 calories) to a large (220). Dropping down to a small size is a quick and easy way to halve your calorie intake and overtime you'll get use to the smaller beverage.
In conclusion, if you are having trouble losing weight even when you are watching what you eat it may worthwhile to examine your coffee intake. Choosing smartly when it comes to coffee can have a big impact on your calorie intake.
For more interesting facts about coffee more coffee facts